Exercises!

Miles circuit

http://www.milescircuit.com/the-circuit.html

In early labor doing it for the 30 min per exercise is important, but most people do 10-15 min per step in the 3rd trimester

More “advanced” exercises from Spinning Babies. The goals of these exercises is to help the body become more balances and allow the baby to have the most room possible in the pelvis to be in an optimal position for labor and room to rotate as needed.

https://spinningbabies.com/learn-more/techniques/the-fantastic-four/sidelying-release/

https://spinningbabies.com/learn-more/techniques/the-fantastic-four/forward-leaning-inversion/

https://spinningbabies.com/learn-more/techniques/other-techniques/standing-release/

https://spinningbabies.com/learn-more/techniques/other-techniques/dip-the-hip/

Let's Talk Induction!

Let’s talk induction!!! What do the numbers mean, what do the meds do and what choices do you have??

First off the induction process and available choices are different hospital to hospital and even provider to provider. The info below is what we as experienced birth doulas see most often.

First things first-the bishop score. Understanding how favorable your cervix is for induction is one of the main ways your provider will make an induction plans for you. In generally the higher the bishop score, the faster the induction and the inverse being true as well, though there will always be exceptions https://www.ncbi.nlm.nih.gov/books/NBK470368/figure/article-18340.image.f1/

When are inductions done? In a healthy mom and baby you’ll see inductions offered between 39-42 weeks depending on the provider. Inductions shouldn’t be offered before 39 weeks unless mom or baby is experiencing a complication.

Some reasons people would be induced early are: preeclampsia, gestational diabetes, low fluid levels, HELLP syndrome, ICP, high blood pressure, decreased fetal movement, poor non-stress test or low scoring biophysical profile.

So what does this all mean? Usually if you have a lower bishop score it means you will have a multiple step induction those methods include:

Cytotec (miso): this is a medication that comes in pill form. It can be taken orally or inserted vaginally. Depending on the route of administration and hospital policy doses can be given every 2-4 hours depending on cervical change and how much the uterus is contracting. You need the IV placed and to wear the monitors while you have it. Traditionally it given vaginally every 4hrs, up to 4 pills. Some docs will do the balloon and cytotec together so it doesn’t add any time to the induction process. Some do 1-3 doses first (so 4-12hrs) and then the balloon. It makes you crampy, but is doesn’t commonly put people into labor unless your body is almost there on its own or you’ve had a baby or two vaginally before.

The CRIB (cervical balloon) isnt the most comfortable to have put in for most people (most clients opt for IV pain meds to have it placed especially when the cervix is barely dilated or very long) and is usually in for 6-12hrs. It feels like a bad period for most people and is just uncomfortable all around because there’s a tube hanging out of you with tension. For some people the balloon comes out very quickly. Usually the closer it is to being ready to come out the more uncomfortable you are. Most people are 3-5.5cm after the balloon comes out depending on if it comes out on its own vs is removed and how thin the cervix is.

If your cervix is soft and somewhat thin, they’ll usually do just the CRIB or just cytotec unless there’s a medical need or personal desire to move it along faster.

Pitocin is done via the IV. If your cervix is open and soft they sometimes go straight to pit, (usually 2+cm). Sometimes people kick into gear and only need 6-12hrs of pit (thin cervix, multiple babies before, already contracting on their own), but more common is 12-24hrs.

Pitocin labor pattern is different compared to a natural on set pattern. Natural onset contractions get stronger/longer/closer in unison as labor progresses. Pitocin they get close first (2-3 min apart), then strong, then long. This usually results in looking like/feeling like you’re in more active labor compared to your cervical dilation initially. Your cervix will catch up, but this can be hard mentally.

Pitocin is given continuously through the IV and turned on at a dose of 2 and turned up by 1-2 units slowly until you reach the 2-3 minute apart pattern. There isn’t a specific dose they’re aiming for, more just a specific pattern of contractions. Once you get to that pattern they will leave your dose alone. If you’re contracting too much it’s turned down.

Breaking your water usually is part of an induction process but doesn’t need to be. First off if you’re walking around very dilated 3+ cm some providers will agree to let you try an induction of just breaking the water to start if the baby is low enough to see if this will trigger labor. In most cases your provider will offer/encourage to break the water after your pitocin has started, baby is lower and the cervix is changing or an extended period of time has passed on pitocin and no cervical change is happening.

Ultimately there are tons of different ways you can be induced and your personal preferences for your birth, your providers standard of care, your health and where your bishop score is will all factor into which method(s) of induction are recommended for you.


What does a typical night of care look like??

Every family is unique when it comes to their night time support needs. Our team is open to adjusting and following your lead, that said theres a pretty typical way a night shift goes.

On a typical 930p-630a shift you can expect:

Usually the first 15-30 minutes of a shift are spent chatting with parents, answering questions and getting updates.

Around 10pm parents head to bed and many times there’s a pumping session if one parent is providing milk for baby.

We get started on freezing any breastmilk that needs frozen, prepare bottles for the night if needed, wash any bottles or pump parts, get a load of baby laundry going and load/unload a dishwasher if it’s not too loud based on the setup of the house.

Usually around 11 there’s a feeding and diaper change and hopefully baby is back in their bed and sleeping before midnight.

We rest when baby is resting. Depending on the feeding plan we either are on baby’s schedule feeding/changing based on baby’s needs. If one parent is pumping overnight they’ll text us when they’re done so we can manage their milk. If a parent is nursing we bring baby to them for the feeding and provide any hands on lactation support they may need.

At the end of the shift we finish any laundry we started, wash any bottles/pump parts that were used overnight and do a little write up of how the night went for parents who want that.

Depending on the family’s morning schedule we either bring baby to the parents and head out or a parent meets us at the end of the shift to debrief.


Where to have my baby in Chicago??

While this might seem like an easy question to answer it’s not black and white. The great thing about living in a large city like Chicago is there’s tons of options available to you, but this can also mean you have to learn about all your options.

The first big question is where do you ideally want to have your baby? You have three options in terms of location.

Friend or family member having a baby and you want to help but don’t live close/they’re not accepting visitors?

One thing I’ve found super helpful is getting purposeful groceries delivered they say or two before their partner goes back to work. What are purposeful groceries? Real food with minimal effort.

1-daily harvest smoothies and meals: are great if you have a friend who doesn’t eat meat/loves fruits and veggies

2-precut food: cheese slices, cut fruit, a veggie are all awesome, easy to grab food that is good for the belly

3-real food bars: kind bars, rx bars, gomarco bars are my fav. They’re made from real food a great nursing snack

4-precooked foods: rotisserie chicken, individual soup (Annie’s has some good choices), prepped food choices from your local grocery. I love to send a few yummy sides and a protein.

5-coffee!!! La Colombe lattes are my fav, they’re low sugar and have some protein. The mocha and pumpkin are 💜

6-breakfast: while it can be a little wasteful in terms of plastic individual Greek yogurts, chia puddings, oatmeal cups and the already shelled hard boiled eggs are such great options

7-snacks! Trail mix, dried fruit, nut butter packets are my favs in addition to the stuff mentioned above

If you’re close enough to drop a meal some tips

-individual breakfast sandwiches

-quiche or egg bake

-hearty muffins or a lot of pancakes

-salad, but keep the toppings in one container and greens in another, all that chopping gets hard with a new baby

-soups, freezes well and if you have them some single serve containers

-baked pastas make it in two smaller pains, one to freeze and one to eat

6 Pro Tips that will make your labor easier and help you feel mentally prepared for your baby’s birth.

6 Pro Tips that will make your labor easier and help you feel mentally prepared for your baby’s birth.

A doula and RN gives expectant moms tips for an easy labor and delivery. Most of our clients deliver and Prentice Women’s Hospital in Chicago

5 Easy to do self care ideas that will make you feel more human and will feel like a treat that you deserve!

Being a new parent is hard! Babies are amazing and magical, but also SUPER demanding (think dictator vs democracy). As a new parent taking time for you can really help you recharge you and make the demands of new parenthood easier.

Outside of our normal recommendations for self care (eat real food, shower and put on new yoga pants daily, nap when baby does at least once a day and get outside every day). We recommend that once healed all of our clients engage in some "me time". Living in Chicago we're so lucky to have so many different ways to accomplish this

Our top 5 "treat yourself" recommendations

1. Get a makeover! Postpartum hair loss is real (we promise you won't go bald) get a new hair cut and style. You'll feel better about you. On a budget? The Aveda school at Clark and Diversey does $16 blow outs (crazy right???)

pretty-mom-holding-baby-chicago

2. Get body work. Massage, acupuncture, chiropractic care. Whatever floats your boat and makes your feel more relaxed and rejuvenated. Fun tip some chiropractor like our office mate Back Home Chiropractic has in house massage therapists that they can bill to insurance!

smiling-woman-during-massage-chicago

3. Go out alone! Go get a hot meal by yourself, a coffee, a cupcake or even just a stroll. Being alone can be magic! Our postpartum team is happy to stay with babe while you do this!

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4. New clothes. I hear so many moms say "this isn't my forever size" when they're in between maternity and pre baby wear. Get yourself a few outfits that fit and make you feel good about your current body!

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5. Be active. Walks with baby, at home work outs, mom and baby exercise classes, get those endorphins going. It's not about losing the baby weight, but about getting your body moving! Tip: the drop in Yoga at Monica and Andy in Lincoln Park is supposed to be pretty rigorous!

mom-playing-with-baby-in-the-park-emily-oaks-nature-center


PRO TIP FOR NURSING MOMS:
Get a hand pump, this makes adventures alone much easier without worrying about where and how you'll pump. That said dressing rooms are great! Also Prentice has multiple lactation rooms if your treating yourself downtown!

The 5 Ultimate baby gifts for the 2nd time family that will keep everyone happy

1. Restaurant gift cards(to places that deliver): when you have a new baby, a partner back at work and a little person (or 3) to feed, dinner can feel overwhelming to say the least. While there's nothing wrong with the plopping a bunch of random things on your toddlers tray, a hot meal can feel oh so amazing!! Giving the ability to just call and have something yummy, hot and worry free delivered to your home in 30 min is magic on those hard days.

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2. Postpartum massage: while 2nd+ deliveries tends to be a little easier on the body, you still just had a baby come out of your body. A massage to help relax and recovery is such an amazing act of self care! If you gift an in home massage make sure the little people can be taken care of!

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3. Date night: being a new parent is hard (even the 2nd time around) and couples need a chance to reconnect. Get them a gift card to a close by, but yummy restaurant and pay for their sitter (hint postpartum doulas can do this) once they're ready to get out of the house.

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4. Cleaning: after coming home with a new baby the last thing they want to do (and last thing they should be doing) is cleaning. Take that burden away by hiring someone to come do the big stuff! A clean house can take so much anxiety away from a new parent!

5. Postpartum help: you probably saw this coming! Gifting a family a postpartum doula or night nurse can mean sanity! Having someone come in cook you a hot meal, clean up the kitchen, do laundry, sit with you while you feed baby and validate all your emotions, let you sleep/shower/pee in peace, let you have some one on one with your big kid! It's a gift that keeps giving!

I may get an epidural, should I still get a doula? And more must know questions answered!

I may get an epidural, should I still get a doula? And more must know questions answered!

At Windy City Doulas, one of the things we hear all the time when interviewing with clients is, “I think the idea of a doula is great and we’re interested, but….”

-I am having my baby at the hospital

-I am delivering with an OB

-I want an epidural

-I’ll need to be induced early

-I’m planning a csection

These statements are followed by, “Do you work with families who are planning this type of birth?.” Our answer? Of course, we do!!!!!!

What’s up Doc??

What’s up Doc??

Are there amenities that are important to you? Each hospital has its unique attributes, so deciding which amenities are most important can narrow down your hospital choice. Some things that are important to our clients at Windy City Doulas are.....

Long term postpartum care, a day in the life!

Long term postpartum care, a day in the life!

Client and I text back and forth with her new sleep and pumping concerns as she and the baby snooze off and on in the other room. 

While the meal cooks, I restock the baby’s room and strip and remake the beds. About 30 minutes before the end of my shift, the baby is up and we read stories and play while mom gets 30 minutes to shower in peace. As I leave we schedule two more weeks of service.

Splish Splash, I Want to Have My Baby in the Bath

Splish Splash, I Want to Have My Baby in the Bath

Living in the Chicago metropolitan area, we are lucky enough at Windy City Doulas to attend water births at multiple birthing facilities. Here’s a break down of your Chicagoland options:

How to Survive & Thrive Postpartum

How to Survive & Thrive Postpartum

All of a sudden, it’s 9pm and you haven’t slept all day and your baby has barely fed. Just as you settle into bed, hoping to get some sleep, your new little one suddenly wants to be on you ALL night nursing, and the hospital still need labs, vitals, newborn weight, and so on.

Hi-ho Hi-ho Hi-ho off to the Baby Factory We Go

Hi-ho Hi-ho Hi-ho off to the Baby Factory We Go

We at Windy City Doulas want to say that there are some pretty awesome things happening at Prentice (Northwestern), and we’re not just talking about the flat screen TVs and views of Lake Michigan.