Exercises!

Miles circuit

http://www.milescircuit.com/the-circuit.html

In early labor doing it for the 30 min per exercise is important, but most people do 10-15 min per step in the 3rd trimester

More “advanced” exercises from Spinning Babies. The goals of these exercises is to help the body become more balances and allow the baby to have the most room possible in the pelvis to be in an optimal position for labor and room to rotate as needed.

https://spinningbabies.com/learn-more/techniques/the-fantastic-four/sidelying-release/

https://spinningbabies.com/learn-more/techniques/the-fantastic-four/forward-leaning-inversion/

https://spinningbabies.com/learn-more/techniques/other-techniques/standing-release/

https://spinningbabies.com/learn-more/techniques/other-techniques/dip-the-hip/

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